psycho languange..

Assalamualaikum semua..

serious..lama sgt xbukak blog, update blog etc etc..
sebab MALAS kot,tak nak bg alasan busy pulak,padahal hidup aku agak busy kebelakangan ni.
my life in 2nd sem is different than 1st sem.

tomorrow, aku ada exam module 12. nampak relek je kan. kwn2 lain pun sama.
sbb module ni plg sket,tp xberani nak ckp module ni mudah.ok.
kitorang belajar dalam masa dua minggu je pastu terus exam

ada 4 subjek : EPIDEMIOLOGY, BIOSTATISTICS, ETHICS and PSYCHOLOGY..

alang2 tgh study leave revise balik sume subjek tu.
aku nak berkongsi ttg psycho..
serious subjek ni plg best walaupun plg complicated dgn mcm2 theories.
*tp aku ni knapa ntah dr zmn sekolah lg,subjek yg plg aku suka lah plg sikit markah. sbb last sem psycho aku xtinggi sgt pun,tp syukur je.

all human being always experience frustration,right?
but how we deal with it.
either by mature ways or immature response.
so,here we have many ideas about our defense mechanism to deal with frustration,stress,anger and all negative emotions in our daily life.

ok,aku nak share lah ni utk identify selama ni defense mechanism kite ni sihat ke tak. kita yang pilih apa yang kita nak.

*jap,nak buka note..hihihi

actually apa defense mechanism ni.
defense mechanism is psychological strategies used to cope with reality and maintain ourself's image intact.

you, know i would like to share with all of you the point that my prof said about this topic..
"doing mistake is something painful"

try to recall all the mistakes you have done today.
frankly speaking, i myself only can count 2,3 mistakes.
although, setiap manusia kan takkan terlepas dari melakukan kesalahan dan dosa.
kita maybe akan nmpak kesalahan kita yg besar2 je. dan kita xsedar sbnrnya bnyk lg dosa n kesalahan kita.
u know why. coz we tend to forget it sama ada scr sedar atau tidak.
itulah salah satu defense mechanism kita..

there are 4 levels of our defense mechanism :
1. level 1 (psychotic)
- denial : this person tend to deny the truth completely. berlagak cam memeang sesuatu tak pernah berlaku
- distortion : we distort the truth by something else. lebih kurang cam denial tp dye mencipta alasan baru untuk menolak peristiwa sbnr yg berlaku kat dye.
-delusional projection : this usually occur to Schizophrenia patients.

2. level 2 (immature)
- fantasy : we create our own imagination to relieve our pain . *masa budak2 dulu aku selalu buat kot..hiuhiu
- hypochondriasis : convert negative feeling toward the body itself. * tak elok la kan,makan diri sndiri balik. sebab kita akan sakit kepala,xsedap bdn n etc etc.
-acting out : direct expression of unconscious wish to avoid being conscious of emotion accompanies it.
- projection : attributing bad feelings to others.*contoh cam prejudice, severe jealousy.lebih kpd bersangka buruk dan pikir bukan2 kat org yg kita xsuka tu,pdhal org tu xpikir cam apa yg kita rasa pun.hurmm~~

3. level 3 (neurotic)
- repression : unconscious forgetting of painful experience. this type not usual forgetting as it is an active mental process. *selalu berlaku kat org truma or fobia sumthing,bnyk je dlm drama2 aku tgk. yg bhynya, this type of person always have nightmares.
- reaction formation : expression that reverse what actually the real feeling. *action cam suka,padahal dlm hati benci giler.
- displacement : displace of emotion toward someone or something that is less offensive * ni cam kisah bapa dera anak, sebab dulu pun bapa dia dera dia.
- regression : flee from reality by assuming a more infantile state. *crying is one simple example,sbb masa baby dulu kan kita menangis..

ketiga2 level yang aku nyatakan dekat atas tu sbnrnya bahaya sbb tend to become pathological if its prolonged. also,most of patient with mental illness doing the three levels above to cope with their emotion.

4. level 4 (mature)
- sublimation : transform the negative emotions into positive actions. e.g.: art, sports, hobbies. *here we need hobi yg berfaedah utk mereleasekan tension kite,kan.
- altruism : constructive service to others that brings pleasure and personal satisfaction *ok,kdg2 aku wat cmni gak,tp xberpaa baik ye.
- suppression : conscious decision to delay paying attention to emotion but still after that try to solve it. *kita selalu dgr, jgn lyn sgt perasaan tu..ingat Allah bnyk2..
- humor : overt expression of ideas and feelings withou personal discomfort to others. *kita tgk manusia slalu buat lwk maybe nilah cara dye control their emotion. but still no harm to others.peace.

ok. terms yg digunakan maybe agk complicated tp it will make me realise am i mature or not to control my emotion.
and how we deal with reality even it is bitter.
so,jom sama2 muhasabah~~

coretcoretan1 : semoga perkongsian aku ni mnjadikan apa yg nak jwb dlm exam tu dipermudahkan insyaAllah.